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School takes up a lot of time and energy. Between classes, homework, and activities, students often spend 35 hours or more each week on school-related tasks. When school work bleeds into personal time at home, it can lead to stress, burnout, and strained relationships with family and friends. Setting clear

Teaching is one of the most demanding professions. Teachers manage large classrooms, handle diverse student needs, and complete endless administrative tasks. Studies show that teachers frequently feel overwhelmed, exhausted, and discontent. A nurturing home environment acts as a counterbalance to daily stresses and provides teachers with a much-needed space to

Teaching is one of the most demanding professions, with 81% of education staff experiencing mental health symptoms due to work-related stress. Many teachers spend evenings and weekends grading papers, planning lessons, and responding to emails instead of resting and enjoying their personal lives. This constant cycle of work can lead

Teachers spend up to 29 hours a week on tasks like grading, writing emails, and finding classroom resources. This heavy workload leads to high stress and burnout. Technology often gets blamed for making things worse, but it doesn't have to be that way. When used thoughtfully, technology can

Teachers face increasing pressure in today's schools, and their well-being directly affects student success. When teachers feel stressed or unsupported, it shows up in their classrooms through lower engagement and reduced effectiveness. This creates a cycle that impacts everyone in the school community. School leaders hold the key